Avocado Tuna Melt

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Avocado Tuna Melt

Photo by: CarolinaSauceCompany

Description

Low Carb stuff

Details

Cooking Time: 15
Recipes Makes: 4
Calories: 318
Carbs: 10
Fat: 25
Protein: 16

Ingredients Related Tips

2 Avocados
1 can (5 to 7 oz) tuna, drained
1 garlic clove, minced
1 tsp minced jalapeno
1/4 tsp onion powder
Salt and Pepper to taste
1/4 cup diced tomato
2 slices of cheese
chili powder

Directions

Combine the tuna, garlic, jalapeno, onion powder, salt and pepper in a bowl. Use a fork to flake the tuna and combine everything.

Cut the Avocados in half, remove pits, and use a spoon to scoop out the flesh to make a "bowl". Place the scooped out flesh into the tuna mixture and stir. Then add the Tomatoes to the mix.

Place the Avocado halves, cut side up, on a foil covered pan. Spoon the Tuna Mix into the Avocados

Tear the Cheese into strips and place over the stuffed halves. Sprinkle with chili powder if you wan. Place the pan on the second rack and broil until the cheese is melted and a little brown. (bout 3 minutes)

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Comments

6/17/2014

really tasty! great light dinner or side for breakfast. i probably could have scooped a bit more avocado and added it to the tuna to make it creamier. it's a pretty rich so you only really need one half.

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