Tangy Fried Fish

Print Friendly Version Log in to bookmark!
Tangy Fried Fish



Cooking Time: 25
Recipes Makes: 4
Calories: 395
Carbs: 32
Fat: 19
Protein: 29

Ingredients Related Tips

1 lb tilapia fillet
1 1/2 cups panko
3 tablespoons Dijon mustard
1/4 cup olive oil
salt and pepper


1 Coat Tilapia fillets in Dijon mustard.
2 Then dip in panko to coat.
3 Heat oil in skillet on med/high - I try to use as little as I can get away with.
4 Pan Fry fillets until golden brown on both sides.
5 Try to turn fillets only once since Tilapia is delicate and can fall apart.
6 Season with salt and pepper while still hot.

Related Recipes

Lemayo Fish

Simple and Effective

Simple Pork Tenderloin

My Family loves this - and I'm not really a chef :)

Dijon Pork Chops

What's for dinner? Pork!


Login to Submit a Comment

Copyright © 2017 MyFridgeFood.com