Parm. Baked Fish
Cook Time
25
mins
Calories
280
Serving Size
4
Carbs
19
Fat
17
Protein
14
description
Fish n Cheese...few things better
ingredients
4 skinless fish (I use salmon) fillets (5 oz., 3/4 to 1-inch thick)
1/4 cup mayonnaise
2 tablespoons grated parmesan cheese
1 teaspoon worcestershire sauce
directions
1. Thaw fish if frozen. Preheat oven to 450°F Rinse fish and pat dry. Grease cookie sheet.
2. In small bowl, stir mayo, chese and Worcestershire sauce. Spread thin coat of mixture evenly over both sides of fish. Place fish on cookie sheet.
3. Bake uncovered for 12 - 15min or until flakes easily with fork.