Fried Fish Parmesan

Cook Time
15 mins
Calories
485
Serving Size
6
Carbs
8.2
Fat
28.4
Protein
50.1
Fried Fish Parmesan

description

This is Good!

ingredients

1/2 cup grated Parmesan cheese
1/2 cup fine, dry breadcrumbs
1/4 cup finely chopped fresh parsley (optional)
3/4 teaspoon salt 
1/2 teaspoon pepper 
2 pounds cod fillets
large eggs, beaten
1/2 cup olive oil 

directions

1. Stir together first 5 ingredients.

2. Cut fillets into 2-inch pieces; dip in eggs, and dredge in bread mixture.

3. Cook fish, in batches, in hot oil in a large skillet over medium-high heat 1 minute on all sides or until golden; drain on paper towels. Place fish on a wire rack in a jelly-roll pan, and keep warm in a 200° oven.

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Fried Fish Parmesan

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Fried Fish Parmesan

Description

This is Good!

Details

Cooking Time: 15
Recipes Makes: 6
Calories: 485
Carbs: 8.2
Fat: 28.4
Protein: 50.1

Ingredients

1/2 cup grated Parmesan cheese
1/2 cup fine, dry breadcrumbs
1/4 cup finely chopped fresh parsley (optional)
3/4 teaspoon salt 
1/2 teaspoon pepper 
2 pounds cod fillets
large eggs, beaten
1/2 cup olive oil 

Directions

1. Stir together first 5 ingredients.

2. Cut fillets into 2-inch pieces; dip in eggs, and dredge in bread mixture.

3. Cook fish, in batches, in hot oil in a large skillet over medium-high heat 1 minute on all sides or until golden; drain on paper towels. Place fish on a wire rack in a jelly-roll pan, and keep warm in a 200° oven.

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