Foil Fish with Lemon

Cook Time
20 mins
Calories
166
Serving Size
3
Carbs
2
Fat
1
Protein
35
Foil Fish with Lemon

description

Easy and Healthy

ingredients

1/2 green pepper, thinly sliced
1 green onion, sliced
1 salt to taste
1 lb fresh fish filets
1/2 tomato, sliced
1/2 Tbsp basil
1 white pepper
3 slc lemon

directions

1 Cut tin foil into 12X16 inch rectangle.
2 Place green pepper, tomato and green onion on lower half of foil sheet.
3 Sprinkle with 1/4 teaspoon basil, salt and pepper.
4 Place fish on vegetables.
5 Sprinkle with remaining basil, salt and pepper.
6 Top with lemon slices.
7 Fold upper half of foil over fish and vegetables.
8 Double fold edges of foil to make a tight 1/2 inch seal.
9 Place foil envelope on baking sheet and bake at 450 for 15 minutes or until envelope puffs.
10 To serve, cut an "X" in top of envelope and fold foil back.

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Foil Fish with Lemon

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Foil Fish with Lemon

Description

Easy and Healthy

Details

Cooking Time: 20
Recipes Makes: 3
Calories: 166
Carbs: 2
Fat: 1
Protein: 35

Ingredients

1/2 green pepper, thinly sliced
1 green onion, sliced
1 salt to taste
1 lb fresh fish filets
1/2 tomato, sliced
1/2 Tbsp basil
1 white pepper
3 slc lemon

Directions

1 Cut tin foil into 12X16 inch rectangle.
2 Place green pepper, tomato and green onion on lower half of foil sheet.
3 Sprinkle with 1/4 teaspoon basil, salt and pepper.
4 Place fish on vegetables.
5 Sprinkle with remaining basil, salt and pepper.
6 Top with lemon slices.
7 Fold upper half of foil over fish and vegetables.
8 Double fold edges of foil to make a tight 1/2 inch seal.
9 Place foil envelope on baking sheet and bake at 450 for 15 minutes or until envelope puffs.
10 To serve, cut an "X" in top of envelope and fold foil back.

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