Baked tomato & onion fish
Cook Time
30
mins
Calories
221
Serving Size
2
description
Baked fish with tomato and onions
ingredients
Fish, tomatos, onions, olive oil, salt, pepper
directions
Preheat the oven to 180oC.
Slice 2 x medium sized onions into thin rings. Place in boiling water on a medium stove plate for a few minutes until the onion is soft.
Defrost 2-4 fish fillets (by room temperature or in the microwave).
Place the softened onion on the bottom of an over-proof dish.
Place the fish fillets on top of the onion.
Thickly slice 2 x medium sized onions and place slices on top of the fish.
Dribble 2-4 teaspoons of olive oil over (1 x tsp per fish fillet).
Add salt & pepper. Freshly ground salt & pepper work very well.
Cover the dish and bake for 30 minutes.
Serve with baby potatoes and a vegetable of your choice.