Baked Buffalo Shrimp
Cook Time
20
mins
Calories
298
Serving Size
4
Carbs
23
Fat
8
Protein
32
Photo by:
IDon'tGoTotheGym.com
description
Low Cal - baked better than fried
ingredients
1 pound shrimp (peeled & deveined)
1 egg
1/2 cup skim milk
1 cup Panko
1 tbsp extra virgin olive oil
Hot Sauce to taste (we use Franks Buffalo Hot Sauce)
directions
1. Preheat oven to 400 degrees.
2. Mix together egg, skim milk & one tbsp of hot sauce.
3. Dip shrimp in egg wash, coat in panko and place on a non stick baking sheet. Drizzle the shrimp with olive oil to help get a delicious crunchy coating.
4. Bake for 10-15 minutes flipping halfway through. Switch the oven to the broil setting and cook for 2 additional minutes (shrimp will be pink throughout when cooked through).
5. Coat your shrimp liberally in hot sauce.
much more at http://www.idontgotothegym.com/2013/02/baked-buffalo-shrimp