Mango Pork Tenderloin

Cook Time
20 mins
Calories
110
Serving Size
8
Carbs
7
Fat
2
Protein
15
Mango Pork Tenderloin

description

Fruit on the stick :)

ingredients

1/4 cup pineapple juice
1/2 jalapeno chile, seeded and finely chopped
Juice of 1 lime
2 teaspoons chili powder
2 teaspoons dark brown sugar
1 teaspoon ground cumin
1 1 pound pork tenderloin, sliced into 16 medallions
1 large mango, peeled and pitted
4 trimmed scallions
Salt and pepper

directions

In a bowl, combine 1/4 cup pineapple juice, half a seeded, finely chopped jalapeno, the juice of 1 lime, 2 teaspoons each ancho chili powder and dark brown sugar and 1 teaspoon ground cumin. Add one 1-pound pork tenderloin, sliced into 16 medallions, and toss to coat; cover and refrigerate for 2 hours. Preheat a grill to medium-high. Cut 1 large peeled and pitted mango into 1-inch cubes. Slice 4 trimmed scallions into 2-inch pieces. Thread the mango, pork and scallions onto eight 12-inch skewers; season with salt and pepper. Cover and grill on a well-oiled grate, turning once, until browned and just cooked through, about 8 minutes

More at rachaelraymag.com

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Loved this!
5/27/2013

Mango Pork Tenderloin

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Mango Pork Tenderloin

Description

Fruit on the stick :)

Details

Cooking Time: 20
Recipes Makes: 8
Calories: 110
Carbs: 7
Fat: 2
Protein: 15

Ingredients

1/4 cup pineapple juice
1/2 jalapeno chile, seeded and finely chopped
Juice of 1 lime
2 teaspoons chili powder
2 teaspoons dark brown sugar
1 teaspoon ground cumin
1 1 pound pork tenderloin, sliced into 16 medallions
1 large mango, peeled and pitted
4 trimmed scallions
Salt and pepper

Directions

In a bowl, combine 1/4 cup pineapple juice, half a seeded, finely chopped jalapeno, the juice of 1 lime, 2 teaspoons each ancho chili powder and dark brown sugar and 1 teaspoon ground cumin. Add one 1-pound pork tenderloin, sliced into 16 medallions, and toss to coat; cover and refrigerate for 2 hours. Preheat a grill to medium-high. Cut 1 large peeled and pitted mango into 1-inch cubes. Slice 4 trimmed scallions into 2-inch pieces. Thread the mango, pork and scallions onto eight 12-inch skewers; season with salt and pepper. Cover and grill on a well-oiled grate, turning once, until browned and just cooked through, about 8 minutes

More at rachaelraymag.com

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