Easy Grilled Pork
Cook Time
10
mins
Calories
243
Serving Size
1
Carbs
0
Fat
6
Protein
44.5
Photo by:
MyFoodandHappiness
description
Easy, Simple, Low Carb, and Low Fat!
ingredients
- 1 pork tenderloin fillet
- oregano
- salt & black pepper
- olive oil
directions
- Preheat a grill pan or a barbecue grill to a medium-high heat.
- Trim the tenderloin of any excess fat. Cut the fillet into 2.5 cm thick slices (about 1 inch).
- Press the medallions with your hand to flatten them slightly.
- Brush both sides of the medallions with olive oil and season each with oregano, black pepper and salt.
- Place the medallions on the grill and cook each side, turning just once until it's cooked to your liking (see notes below for timings).
- Put them in a plate and cover in foil. Leave them for a few minutes to rest before you eat them, this will make them really juicy and tender.
Cooking times: Rare - 1-2 minutes each side; Medium - 2-3 minutes each side; Well done - 3-4 minutes each side.
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