Orange Chicken Stir Fry
Cook Time
30
mins
Calories
424
Serving Size
4
Carbs
59.3
Fat
7
Protein
33.8
Photo by:
AllTopFood.com
description
The sauce can be used for so much!!
ingredients
For the sauce:
- 12 oz. orange marmalade
- A tsp honey
- 2 garlic cloves
- 2 tbs soy sauce
- 1 tsp ginger, minced
For the stir fry
- 1 lb. boneless chicken breasts, chunks or strips
- 4 cups broccoli crowns, chopped
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
directions
- In a blender, combine all the sauce ingredients and make a smooth paste. Ensure the garlic is blended in well.
- Take a pan and sauté the broccoli until they are cooked nicely. This could take up to 10 minutes. You can also choose to steam the broccoli which should take about 5 minutes. To caramelize the broccoli, add a little sauce to the pan. You can keep it simple as well.
- In a pan, sauté the chicken until they are cooked nicely. This can take about 5 minutes. Add some sauce and mix well. Once the chicken is done, remove the pan from the heat.
- Mix the chicken, sauce and broccoli in the pan together. Heat the mixture until it has combined well.
from AllTopFood.com - see much more here!!