Hawaiian Chicken

Description

Grill it, Bake it, or Crock Pot it!!

Details

Cooking Time:		35
Recipes Makes:		10
Calories:		425
Carbs:		20.4
Fat:		7
Protein:		67.5

Ingredients

• 1 c brown sugar packed 
• 3/4 c ketchup
• 3/4 c low-sodium soy sauce
• 1/3 c chicken broth
• 2 1/2 tsp minced fresh ginger
• 1 1/2 tsp minced garlic
• 24 boneless skinless chicken (I used thighs, about 5lbs)

Directions

Grill it:

1. In a small bowl, mix the first six ingredients. Reserve 1 1/3 cups for basting; cover and refrigerate. Divide remaining marinade between two large resealable plastic bags. Add 12 chicken thighs to each; seal bags and turn to coat. Refrigerate for 8 hours or overnight.
2. Drain and discard marinade from chicken. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
3. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until no longer pink; baste occasionally with reserved marinade during the last 5 minutes.
   - BAKE IT: 375 for about 30 minutes

Crock Pot:

1. Mix together the Brown Sugar, Ketchup, Soy Sauce, Chicken Broth, Ginger, and Garlic in a bowl.
2. Place Chicken in the Crock Pot
3. Pour 2/3 of the sauce over the top (save some for brushing on later)
4. Cook on HIGH for 4 hours, or LOW for 6 hours

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