Photo by: budgetmeals
DAYS of food - breakfast, lunch, and dinner
4-6 chicken breasts1 cup packed brown sugar 2/3 cup vinegar (I used apple cider vinegar)1/4 cup lemon-lime soda (diet or regular)2-3 Tablespoons minced garlic2 Tablespoons soy sauce1 teaspoon fresh ground pepper2 Tablespoons corn starch2 Tablespoons waterRed pepper flakes (optional)
Spray slow cooker with non-stick cooking spray. Place chicken (frozen, thawed or fresh) inside slow cooker. Mix together brown sugar, vinegar, soda, garlic, soy sauce, and pepper together. Pour over chicken. Cook on low for 6-8 hours or high for 4 hours. Take chicken pieces out of slow cooker (mine basically fell apart) and pour remaining sauce into saucepan. Place saucepan over high heat. Mix together corn starch and water, pour into saucepan, and mix well. Let sauce come to a boil and boil for 2-3 minutes, or until it starts to thicken and turns into a glaze. Remove from heat and let sit for a minute or two (it will continue to thicken as it cools down). Sprinkle red pepper flakes on top if desired. This can be served over rice or noodles, I also like it with a baked potato on the side (It's good on top of the potato too!)from BudgetMeals - more here!
The sauce... the sauce!!
Quick and Easy - Everyone will eat this... maybe even a vegetarian :)
It's like 6 ww points (if you do that) :)
I didn't, but I imagine you could if you wanted :)
This sounds delicious! Quick question: when you put the sauce on the stovetop to boil do you include the chicken?