Ginger Garlic Stir Fry

Description

So sweet and easy

Details

Cooking Time:		20
Recipes Makes:		4
Calories:		299
Carbs:		11.3
Fat:		6.2
Protein:		7.8

Ingredients

• 2 garlic cloves, minced, about 1 1/2 Tbsp
• 2 small sections of fresh ginger, minced, about 2 Tbsp
• 12 oz. fresh Broccoli
• 1 medium onion, rough chopped
• 1 - 1 1/2 pounds boneless, skinless chicken breast (or 1 pound sirloin beef, filet)
• 5 Tbsp stir fry sauce (Store Bought or Homemade recipe below if you need one)
  • 2 tbsp Corn Starch
  • 1/4 cup Brown Sugar
  • 2 cloves of Garlic
  • 1/2 cup Soy Sauce
  • 1/4 cup Cider Vinegar
  • 1/2 cup Water
  • 1 1/2 cup broth (Veggie, Beef, or Chicken)
  • Just mix it all together
• 3 Tbsp vegetable oil
  
• Sesame Seeds (optional)
• 2-3 cups of Rice (prepared however you like)

Directions

1. Mix garlic and ginger in a small bowl with 1 Tbsp of oil and set aside.
2. Heat 1 Tbsp of oil on medium for 3-4 minutes in 9 or 10 inch skillet or a wok.
3. Season chicken with salt and pepper and add to the skillet with 1 Tbsp of the stir fry sauce.
4. Cook on medium heat for 5-7 minutes. Remove chicken and add to a plate, set aside.
5. Add 1/2 cup of water to the skillet and add the broccoli. Cover and steam for 1-2 minutes. Then set aside with the Chicken
6. Remove any excess water and wipe skillet with a paper towel.
7. Add ginger-garlic-oil mixture to the pan with any other vegetables you like, Onions, Carrots etc..) and cook for a couple minutes
8. Then add the chicken and broccoli back into the skillet.
9. Add 4 Tbsp of stir fry sauce. Lower the heat level to low. Mix sauce thoroughly in with vegetables and chicken.
10. Cook until chicken and broccoli are heated through, about 3-5 minutes.
11. Season with salt and pepper to taste and serve with rice.

from DishMap -more details here!

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