Best Sheppard's Pie

Cook Time
20 mins
Calories
309
Serving Size
8
Carbs
36
Fat
8
Protein
22
Best Sheppard's Pie

description

Sheppard's pie with ground beef, carrot, corn, potato and a little cheese!

ingredients

4 large potatoes, peeled and cubed
1 tablespoon butter
1 tablespoon finely chopped onion
1/4 cup shredded Cheddar cheese
salt and pepper to taste
5 carrots, chopped
1 bag of frozen corn
1 tablespoon vegetable oil
1 onion, chopped
1 pound lean ground beef
2 tablespoons all-purpose flour
1 tablespoon ketchup
3/4 cup beef broth

directions

Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in butter, finely chopped onion and 1/4 cup shredded cheese. Season with salt and pepper to taste; set aside.

Bring a large pot of salted water to a boil. Add carrots and cook until tender but still firm, about 15 minutes. Drain, mash and set aside. Preheat oven to 375 degrees F (190 degrees C.)

Heat oil in a large frying pan. Add onion and cook until clear. Add ground beef and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add ketchup and beef broth. Bring to a boil, reduce heat and simmer for 5 minutes.

Spread the ground beef in an even layer on the bottom of a 2 quart casserole dish. Next, spread a layer of mashed carrots. Then pour the entire bag of frozen corn on top of mashed carrots.

Bake in the preheated oven for 20 minutes, or until golden brown.

comments:

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What about the mashed potatoes ? where do they go ?
07/06/11
I added a little garlic salt to the potatoes. The potatoes go on the top of the meat and veggies.
5/1/2013

Best Sheppard's Pie

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Best Sheppard's Pie

Description

Sheppard's pie with ground beef, carrot, corn, potato and a little cheese!

Details

Cooking Time: 20
Recipes Makes: 8
Calories: 309
Carbs: 36
Fat: 8
Protein: 22

Ingredients

4 large potatoes, peeled and cubed
1 tablespoon butter
1 tablespoon finely chopped onion
1/4 cup shredded Cheddar cheese
salt and pepper to taste
5 carrots, chopped
1 bag of frozen corn
1 tablespoon vegetable oil
1 onion, chopped
1 pound lean ground beef
2 tablespoons all-purpose flour
1 tablespoon ketchup
3/4 cup beef broth

Directions

Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in butter, finely chopped onion and 1/4 cup shredded cheese. Season with salt and pepper to taste; set aside.

Bring a large pot of salted water to a boil. Add carrots and cook until tender but still firm, about 15 minutes. Drain, mash and set aside. Preheat oven to 375 degrees F (190 degrees C.)

Heat oil in a large frying pan. Add onion and cook until clear. Add ground beef and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add ketchup and beef broth. Bring to a boil, reduce heat and simmer for 5 minutes.

Spread the ground beef in an even layer on the bottom of a 2 quart casserole dish. Next, spread a layer of mashed carrots. Then pour the entire bag of frozen corn on top of mashed carrots.

Bake in the preheated oven for 20 minutes, or until golden brown.

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