Hawaiian Chicken
Cook Time
360
mins
Calories
332
Serving Size
12
Carbs
24.6
Fat
10.5
Protein
33.8
description
On sliders... in a wrap... whatever!!
ingredients
- 3 lbs. boneless, skinless chicken breasts
- 1 c. chopped onion
- 2 Tbsp. butter
- 1/4 c. flour
- 2 c. pineapple juice
- 1 c. brown sugar
- 3/4 c. ketchup
- 1 Tbsp. soy sauce
- 4 garlic cloves, minced
- 1 1/2 tsp. worcestershire sauce
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. onion powder
- 1/2 tsp. ginger
directions
- Combine pineapple juice, brown sugar, ketchup, soy sauce, garlic, Worcestershire sauce, and spices in a large measuring cup or mixing bowl. Mix until all ingredients are incorporated, then set aside.
- Heat 2 Tbsp. butter in a large skillet over medium-high heat.
- Add chopped onion and saute until onion begins to brown.
- Stir in 1/4 c. flour.
- Pour pineapple juice mixture into skillet and cook, stirring, over medium-high heat 5 minutes. Sauce will begin to thicken.
- Place chicken in slow cooker and cover with sauce.
- Cook on low heat 6-8 hours.