Oatmeal in a Mug

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Oatmeal in a Mug

Photo by: NikitaC2


Takes longer to eat it than to make it!


Cooking Time: 2
Recipes Makes: 1
Calories: 149
Carbs: 15
Fat: 6
Protein: 9

Ingredients Related Tips

1/4 cup quick oats
1 egg (sub. 1/4 egg beaters for less calories)
small handful of blueberries (you can use any fruit you like though)
little bit of brown sugar/stevia (optional)
tbsp soy milk or regular milk (for added moistness!)


Mix it all up into a coffee mug!
Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up.

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