Fried Pepper Rings

Cook Time
15 mins
Calories
539
Serving Size
2
Carbs
42
Fat
15
Protein
20
Fried Pepper Rings

description

Works with Asparagus too

ingredients

1 pepper, any color, cut into 1/4-inch rings
1 1/4 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 egg, scrambled
1 cup milk, or as needed
3/4 cup panko crumbs
seasoned salt to taste
oil for frying, or as needed

directions

- Place flour into shallow bowl. Toss peppers in flour and then set aside.
- Add baking powder, salt, egg and milk into flour, mix well.
- In another shallow dish place panko crumbs. Heat oil in a large saucepan. You want the oil to be hot, but not too hot, otherwise you’ll burn the coating and not cook the inside.
- Dip the flour coated food into the wet mixture. Place them on a cooling rack so they drip off the extra wet batter.
- Then dip into the panko crumbs, coat well, and place in hot oil.
- Cook for 3-4 minutes or until a nice golden color is achieved. Repeat. Food will be very hot right after cooking.
- Let cool for a minute or two before eating.

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Fried Pepper Rings

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Fried Pepper Rings

Description

Works with Asparagus too

Details

Cooking Time: 15
Recipes Makes: 2
Calories: 539
Carbs: 42
Fat: 15
Protein: 20

Ingredients

1 pepper, any color, cut into 1/4-inch rings
1 1/4 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 egg, scrambled
1 cup milk, or as needed
3/4 cup panko crumbs
seasoned salt to taste
oil for frying, or as needed

Directions

- Place flour into shallow bowl. Toss peppers in flour and then set aside.
- Add baking powder, salt, egg and milk into flour, mix well.
- In another shallow dish place panko crumbs. Heat oil in a large saucepan. You want the oil to be hot, but not too hot, otherwise you’ll burn the coating and not cook the inside.
- Dip the flour coated food into the wet mixture. Place them on a cooling rack so they drip off the extra wet batter.
- Then dip into the panko crumbs, coat well, and place in hot oil.
- Cook for 3-4 minutes or until a nice golden color is achieved. Repeat. Food will be very hot right after cooking.
- Let cool for a minute or two before eating.

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