Parmesan Cauliflower Poppers

Cook Time
15 mins
Calories
315
Serving Size
4
Carbs
38
Fat
10
Protein
19
Parmesan Cauliflower Poppers
Photo by: DamnDelicious

description

Dip in the Ranch :)

ingredients

1/2 cup vegetable oil (for frying)
1 cup Bread Crumbs (Panko works really well)
1/4 cup grated Parmesan cheese
4 cups cauliflower florets
1/2 cup all-purpose flour
2 large eggs, beaten

Any other seasonings you like for flavor, paprika, basil, etc...

directions

Heat vegetable oil in a large skillet over medium high heat.

In a large bowl, combine Panko, Parmesan and any other seasonings you like.

Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.

Serve immediately.

much more at http://damndelicious.net/2014/04/04/parmesan-cauliflower-bites/

comments:

Login to Submit a Comment

Parmesan Cauliflower Poppers

Print Friendly Version Log in to bookmark!
Parmesan Cauliflower Poppers

Photo by: DamnDelicious

Description

Dip in the Ranch :)

Details

Cooking Time: 15
Recipes Makes: 4
Calories: 315
Carbs: 38
Fat: 10
Protein: 19

Ingredients

1/2 cup vegetable oil (for frying)
1 cup Bread Crumbs (Panko works really well)
1/4 cup grated Parmesan cheese
4 cups cauliflower florets
1/2 cup all-purpose flour
2 large eggs, beaten

Any other seasonings you like for flavor, paprika, basil, etc...

Directions

Heat vegetable oil in a large skillet over medium high heat.

In a large bowl, combine Panko, Parmesan and any other seasonings you like.

Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.

Serve immediately.

much more at http://damndelicious.net/2014/04/04/parmesan-cauliflower-bites/

Related Recipes

Homemade Wonton Wraps

Makes 72 wrappers, great for any recipe

Parmesan Taco Shells

You can pack ANY pasta you want in there!

Parmesan Bowls

Sprinkle the SALAD... on the PARMESAN

Comments

Login to Submit a Comment