description
Sweet Spicy
ingredients
1 lb boneless skinless chicken tenders
1 cup plain Greek yogurt
1/4 cup milk
1 tbs worchestire sauce
1 tbs sriracha
1/4 tsp salt
1 cup flour
1 1/2 cups panko bread crumbs
1/2 cup freshly grated Parmesan cheese
pinch of salt and black pepper
For the Sriracha Honey Sauce:
3/4 cup sriracha hot sauce
1/4 cup honey
1/4 cup water
1 tbs brown sugar
2 tbs butter
directions
To prepare your chicken, slice breasts into thin tenders.
In a large Ziploc bag, add 1 cup Greek yogurt, milk, worchestire sauce, 1 tbs sriracha, and salt. Shake/Mix (make sure it's zipped!) until combined.
Add in chicken tenders, give a shake to evenly coat.
Place in the refrigerator overnight.
Preheat oven to 375.
Place, flour, panko, Parmesan cheese and salt in a shallow dish ( I use a pie plate).
Give the mixture a stir with a fork.
Remove chicken from marinade, (discard leftover Greek yogurt mixture), and roll chicken pieces in the coating.
Place tenders on a greased baking sheet.
Bake for about 15 minutes or until crisp, and golden.
While they are baking prepare the SAUCE:
To start the sauce, in a small sauce pan mix sriracha, honey, water, sugar and butter over medium heat until it comes to a boil and the sugar has dissolved.
Once chicken has finished baking, remove from oven and dip/coat each tender into the sauce.
Place back on the baking sheet and return to oven for an additional 5- 10 minutes.
much more at http://www.bakeaholicmama.com/2014/01/healthy-sriracha-and-honey-chicken.html