Quick Chicken Fried Rice

Cook Time
20 mins
Calories
304
Serving Size
12
Carbs
51
Fat
5
Protein
11
Quick Chicken Fried Rice

description

Nice way to use up that extra chicken and rice

ingredients

4 cups of rice, prepared
1/2 lb Chicken (cooked and chopped)
1 cup peas and carrots
1 small white onion (chopped)
2 cloves of garlic (minced)
2 Eggs
3 tablespoons of sesame oil (other oils work, but I STRONGLY suggest you use the sesame oil
1/4 cup soy sauce

directions

Prepare your rice and chicken.

Heat the sesame oil in a LARGE skillet on medium heat.

Add Onion, Garlic, Peas, and Carrots and "fry" them until the veggies are tender.

Crack the eggs into the skillet and scramble, mixing throughout the veggies.

Add the rice, chicken, and soy sauce to the skillet and MIX - this is where the large skillet comes in handy.

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Quick Chicken Fried Rice

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Quick Chicken Fried Rice

Description

Nice way to use up that extra chicken and rice

Details

Cooking Time: 20
Recipes Makes: 12
Calories: 304
Carbs: 51
Fat: 5
Protein: 11

Ingredients

4 cups of rice, prepared
1/2 lb Chicken (cooked and chopped)
1 cup peas and carrots
1 small white onion (chopped)
2 cloves of garlic (minced)
2 Eggs
3 tablespoons of sesame oil (other oils work, but I STRONGLY suggest you use the sesame oil
1/4 cup soy sauce

Directions

Prepare your rice and chicken.

Heat the sesame oil in a LARGE skillet on medium heat.

Add Onion, Garlic, Peas, and Carrots and "fry" them until the veggies are tender.

Crack the eggs into the skillet and scramble, mixing throughout the veggies.

Add the rice, chicken, and soy sauce to the skillet and MIX - this is where the large skillet comes in handy.

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